Running for the sake of running has never really appealed to me. I never thought of it as much fun because, until recently I was usually running for a reason: running to class, running from […]
Author Archives: Bohdan P
Signal Intrusion
Living in Chicago back in 1987, I was watching Dr. Who when the signal was interrupted. It was strange. The garbled transmission starred an actor wearing a Max Headroom mask. At first, I was highly […]
The Ikaria Study
From the New York times, is a great story on a Greek island called Ikaria where people live longer. A lot longer. It investigates the reasons for this. A few things of note. First, they […]
Cognitive Enhancement: the Quick Fix?
I’ve noticed commercials for a website called Lumosity. Being a lover of puzzles, brain games, math and physics problem, I was curious. Curiosity kicked in and so did the OCD. Google, here I come. First […]
Minimal or Zero Drop
For about a year, I have slowed down my run pace in order to speed up. While I don’t feel the need to go completely barefoot, I do like the comfort of a minimalist shoe. […]
80 Percent
I spent a lot great deal of time working out, but was really slow to get results. I kept hitting plateaus. Eventually, I met up with some coworkers. One of them told me something that eventually stuck. Eighty percent of your fitness is based on your diet. I really didn’t embrace that until now…
My New Blog…Maybe
My name is Bohdan. You probably have gathered that by reading the header, you’re a smart one. I am lots of things to many people. Most of all, you guessed it, I am a geek. Of course, it’s in the title. Geeks tend to geek out on things.